What is Relaxation Massage ?
Relaxation massage is essentially the same as a gentle Swedish massage that uses smooth, gliding strokes. The primary purpose will be to help you relax, and the massage therapist will probably move at a slower pace and use light pressure.
During a relaxation massage there is less emphasis on working out serious adhesion or knots in the muscle tissue and the therapist won't push your pain limits in order to get the muscle to release. Sometimes people even fall asleep during a relaxation massage.
There are still substantial health benefits to a relaxation massage, including calming the nervous system, promoting a sense of well-being, improving blood circulation and stimulating the body's lymphatic system, which carries away waste products.
The goal, or intention, of relaxation massage is to reduce stress, promote overall wellness, relax muscles, diminish pain, and move body fluids (such as blood) to nourish cells and help remove waste products.
Specific goals for relaxation massage include:
- Relief for tight muscles (knots) and other aches and pains
- Improved circulation
- Reduction of stress
- Enhanced sense of wellbeing
- Improved mood (reduction in depression, anxiety, and anger)
- Improved sleep patterns
- Increased energy and vitality
- Experience of comfort through touch
Just Breathe, Rest, Relax and Enjoy.