An athlete benefits from massage while training for an event, during recovery after athletic activity, and in the case of injury. Sports Massage focuses on specific muscles used by the athlete to enhance performance in his or her chosen sport.
A program of Sports Massage can provide injury rehabilitation, enhance athletic endurance, decrease chances of getting injured, and shorten recovery times after athletic activity. At Alpine Massage we offer programs for all types, from the enthusiast and weekend warrior .
Our integrated approach utilizes a variety of modalities and techniques, targeted stretching and self care to eliminate the causes of most muscular aches and pains.
Sports Massage can be part of a comprehensive program, complementing other health care approaches.
BENEFITS OF SPORTS MASSAGE
Increase sports performance and/or endurance
Relieve pain after an event or injury
Prepare muscles for a specific event
Loosen and gently stretch muscles
Return muscles to a normal state after athletic activity